–or having a strict routine every morning This is a speech by Adm. McRaven. If you want to change the world, start off by making your bed. Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they […]
Category archives: Life
This is one highly impactful thing to do
Almost everyone wants to have impact on the world, on other people’s life. We would all be altruistic if we could afford to be. So would I. Now I am doing one of the most impactful things that I can do in my life: help promote a group of altruistic people dedicated to make the […]
Advice for life
The Technium: 68 Bits of Unsolicited Advice (kk.org) https://kk.org/thetechnium/99-additional-bits-of-unsolicited-advice/ A year ago I came across this post of Kevin Kelly (KK) on Twitter and liked it. Of course, KK is no God and I won’t take every word of his for it. But by and large, I think his advice are very useful and inspiring. […]
20210416
关于跑步一点的随想： 马拉松并不只是纯粹的跑步。它还可以有旅游的成分。如果你去北京，你不会有机会从天安门前的大道上走过。而如果你参加马拉松，你会发现那些你平常不能去的道路都为你开放，而且有警察为你开路。用双脚丈量你的走过的城市，是马拉松的另一个诱惑。 规律。跑步也有规律。跑步也是要学习的。要学会用科学来帮助我们锻炼。热身越充分越好，一定不能跳过。跑步鞋的鞋底一定要软。降低主食的摄入。玉米，红薯，山药等都是主食。 没有捷径。我们可能会认为那些名人，富人都有助手帮他们准备食物，器材等。但其实他们的高度自律和认真的态度也是我们很多人做不到的。
朋友圈和我 20210415
说实话，在这五年中关闭朋友圈，我不确定我得到了什么，失去了什么。