Advice for life

The Technium: 68 Bits of Unsolicited Advice (kk.org) https://kk.org/thetechnium/99-additional-bits-of-unsolicited-advice/ A year ago I came across this post of Kevin Kelly (KK) on Twitter and liked it. Of course, KK is no God and I won’t take every word of his for it. But by and large, I think his advice are very useful and inspiring. […]

20210416

关于跑步一点的随想: 马拉松并不只是纯粹的跑步。它还可以有旅游的成分。如果你去北京,你不会有机会从天安门前的大道上走过。而如果你参加马拉松,你会发现那些你平常不能去的道路都为你开放,而且有警察为你开路。用双脚丈量你的走过的城市,是马拉松的另一个诱惑。 规律。跑步也有规律。跑步也是要学习的。要学会用科学来帮助我们锻炼。热身越充分越好,一定不能跳过。跑步鞋的鞋底一定要软。降低主食的摄入。玉米,红薯,山药等都是主食。 没有捷径。我们可能会认为那些名人,富人都有助手帮他们准备食物,器材等。但其实他们的高度自律和认真的态度也是我们很多人做不到的。